Film
Shiva Rea: Flow Yoga for Beginners
2008 · 1h 10m
Learn the basics of flow yoga (vinyasa yoga)
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Overview
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
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- Amazon Video
- Apple TV Store
- Google Play Movies
- YouTube
- Fandango At Home
Availability data by JustWatch
Cast
Details
- Release date
- April 15, 2008
- Status
- Released
- Original language
- English
- Runtime
- 1h 10m
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