Film

The Firm Body Sculpting System - Super Body Sculpt

2003 · 40m

Quick and effective total-body shaping workout plus abdominals!

If you have trouble finding a workout that does it all, Super Body Sculpt is the workout for you! To compress time, this 3-in-1 workout can be performed all together for a total-body-shaping workout in only 40 minutes! Or, when you’re really short on time, alternate the 15-minute upper-and lower-body segments for serious results. FIRM Master Instructor Stephanie Corley delivers this intense workout, which will reshape your entire body by building beautiful muscle tone. You will also boost your metabolism and turn your body into a calorie-burning machine! A BONUS 10-MINUTE ABDOMINAL WORKOUT will help you to tone and tighten your entire abdominal area for flatter, sexier abs!

• Andrea AmbandosProducer
• Lynn HamlinExecutive Producer

Release date

April 15, 2003

Status

Released

Original language

English

Runtime

40m

Rated

NR

• 

  Pulsebeat

  1985

• 

  Turbo Jam: Fat Blaster

  2006

• 

  Yoga Burn

  1998

• 

  A New Dimension

  2000

• Rosemary Conley's Brand New You workout with Coleen Nolan

  2007

• 

  Ultimate Whole Body Workout

  2003

• 

  Going Berserk

  1983

• 

  Fitness Fun with Goofy

  1991

• 

  Dancing with the Stars: Latin Cardio Dance

  2008

• 

  Denise Austin: Yoga Body Burn

  2007

• 

  The Game Changers

  2019

• 

  Jillian Michaels: Killer Buns & Thighs

  2011