Film
Rodney Yee's Yoga Core Cross Train - 2 Yoga for Core Relaxation
2008 · 30m
On Vescene
No Vescene ratings yet — sign in and be the first.
Overview
Yoga to Strengthen and Restore First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore. Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.
Cast
Details
- Release date
- March 25, 2008
- Status
- Released
- Original language
- English
- Runtime
- 30m
- Rated
- NR
Similar films
Yoga Conditioning For Weight Loss
2000
Christoga
2007
Yoga Now: 10-minute A.M. Energizer
2005
Yoga Now: 50-minute Accelerated Workout
2005
Yoga Burn
1998
Weight Loss Yoga
2011
Agniyogana
2019
Yoga Exercise Workout
1994
Ali MacGraw - Yoga Mind And Body
2003
Yoga And You
2003
Yoga For Life
2011
Heal
2017
Rate it on Vescene
Rate films and shows on two axes — quality and fun — and share taste with friends.