Film
breathing exercises
2021 · 3m
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Overview
A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety. From March to August 2020, I picked the camera while repeating these exercises, filming during the inhales. First a coping attempt by trying to record calmness amidst the global crisis, halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation.
Crew
- Blanca GarcíaDirector
Details
- Release date
- October 6, 2021
- Status
- Released
- Original language
- English
- Runtime
- 3m
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