Film
Pilates Secrets: Basic Mat Workout
2004 · 34m · Documentary
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Overview
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Cast
Crew
- Raymond LewisDirector · Producer
- Kalvin DobbsDirector of Photography
- Cutter HackmanEditor
Media
Details
- Release date
- February 10, 2004
- Status
- Released
- Original language
- English
- Runtime
- 34m
- Genres
- Documentary
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