Rodney Yee's Advanced Yoga - 1 Total-Body and Arm-Balance Workout

Season 1

1 episode

1. Total-Body and Arm-Balance Workout
50m
Engages and strengthens your triceps, entire upper body, core, and legs. Demystifies these intense poses, showing you how to sequence and build up to them. Helps you cultivate a "steadiness of mind" with whatever is happening in the moment.

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