Season 1

1. The Language of Emotion and Human Experience

2022-03-31 · 48m

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

2. Places We Go When Things Are Uncertain or Too Much

2022-03-31 · 41m

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

3. Places We Go When We Compare

2022-03-31 · 47m

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

4. Places We Go When Things Aren't What They Seem

2022-03-31 · 37m

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

5. Places We Go With Others - And The Framework for Meaningful Connection

2022-03-31 · 45m

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.