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The Longevity Blueprint

Season 1

2018 · 45 episodes

  1. 1. Warm-Up - Part 1 - Warm Up for Your Journey Ahead

    2018-01-01

    Warm up for your Journey

  2. 2. Day 01 - Introduction- How The Longevity Blueprint Quest Works

    2018-01-08

  3. 3. Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

    2018-01-15

  4. 4. Day 02 - The Prescription

    2018-01-22

  5. 5. Day 03 - Minimum Effective Dose Exercise

    2018-01-29

  6. 6. Day 04 - Muscular Endurance & Anaerobic Capacity

    2018-02-05

  7. 7. Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

    2018-02-12

  8. 8. Day 06 - Metabolic Efficiency & Recovery

    2018-02-19

  9. 9. Day 07 - 1 Day 7 - Fitness Test

    2018-02-26

  10. 10. Day 07 - Fitness Tracking & Test Day Introduction

    2018-03-05

  11. 11. Day 08 - Fasted Fat-Burning Walk

    2018-03-12

  12. 12. Day 10 - Hot & Cold Shower

    2018-03-19

  13. 13. Day 15 - Foundation Core Training Routine

    2018-03-26

  14. 14. Day 16 - 16

    2018-04-02

  15. 15. Day 16 - 1.Push Up

    2018-04-09

  16. 16. Day 16 - 2.Air Squat

    2018-04-16

  17. 17. Day 22 - 22

    2018-04-20

  18. 18. Day 22 - 1. Beginner Burpee

    2018-04-23

  19. 19. Day 22 - 2. Burpee

    2018-05-07

  20. 20. Day 23 - Foam Rolling Routine

    2018-05-14

  21. 21. Day 29 - Sauna

    2018-05-21

  22. 22. Day 29 - The Big 5

    2018-05-28

  23. 23. Day 30 - Yoga

    2018-06-04

  24. 24. Day 36 - HITT Bike

    2018-06-11

  25. 25. Day 37 - 37

    2018-07-03

  26. 26. Day 37 - 1 Jumping Jacks

    2018-07-09

  27. 27. Day 37 - 2 Wall Sit

    2018-07-16

  28. 28. Day 37 - 3 Push Up

    2018-07-30

  29. 29. Day 37 - 4.Crunches

    2018-08-02

  30. 30. Day 37 - 5.StepUp

    2018-08-09

  31. 31. Day 37 - 6.Air Squat

    2018-08-06

  32. 32. Day 37 - 7.RingDip

    2018-08-13

  33. 33. Day 37 - 8.Front Plank

    2018-08-13

  34. 34. Day 37 - 9.High Running Knees

    2018-08-13

  35. 35. Day 37 - 10 Lunge

    2018-08-14

  36. 36. Day 37 - 11 Push Up With Rotation

    2018-08-31

  37. 37. Day 37 - 12 Slide Plank

    2018-08-31

  38. 38. Day 44 - Plank Routine

    2018-09-09

  39. 39. Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

    2018-09-10

  40. 40. Day 46 - HITT Sprint

    2018-09-17

  41. 41. Day 47 - Stamina

    2018-09-24

  42. 42. Day 51 - Massage

    2018-10-08

  43. 43. Day 52 - Personalize Your Routine

    2018-10-15

  44. 44. Day 53 - Post-Quest Assessment

    2018-10-22

  45. 45. Day 50 - Full Body ROM- Static, Dynamic & FR

    2018-10-01

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