Season 1

1. Yoga Basics

2014-12-02 · 27m

This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.

2. Yoga for Flexibility

2014-12-02 · 24m

Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.

3. Yoga for Energy

2014-12-02 · 24m

A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.

4. Yoga for Relaxation

2014-12-02 · 22m

Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.