Season 1

1. Introduction

2010-01-01 · 1m

2. Cardio Burn

2010-01-01 · 15m

Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.

3. Flat-Ab Blast

2010-01-01 · 15m

Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.

4. Butt and Thigh Sculptor

2010-01-01 · 15m

Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.

5. Total-Body Makeover

2010-01-01 · 16m

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.