Season 1

Ainsley Harriott immerses himself in the food, culture and people of the Bahamas.

1. 1. Flavour Foundations: Bahamian Classics

   2026-01-03 · 23m

   Ainsley Harriott focuses on Bahamian comfort food as he serves up prawn and coconut fritters with a pickled coconut slaw.

2. 2. From Farm to Table

   2026-01-10 · 23m

   Ainsley Harriott explores the Bahamas' home-grown side as he picks ingredients straight from the trees at Chiccharney Farms and sizzles a whole snapper.

3. 3. Sweet Island Life

   2026-01-17 · 23m

   Aisnley Harriott dives into honey, sugarcane, and the Bahamas' beloved guava duff as he creates coconut-lime creams with a crunchy Bahamian twist.

4. 4. Morning Sunshine: Bahamian Breakfast

   2026-01-24 · 23m

   Ainsley Harriott starts the day Bahamian-style with coffee and a fish dish at a shack, then makes a plantain-and-sweet-potato rosti.

5. 5. Flavour Fusions

   2026-01-31 · 23m

   Ainsley Harriott enjoys some Bahamian fusion food and drink before going completely bananas in the Bahamas with a super-sweet seaside bake.

6. 6. Aged to Perfection

   2026-02-07 · 23m

   Ainsley Harriott tours a rum distillery and an island rum cake factory, a trip which offers inspiration for a Bahama Mama tiramisu.

7. 7. Culinary Crossroads

   2026-02-14 · 23m

   Ainsley Harriott explores Greek-Bahamian flavours and a wine cellar with a 'million-dollar' wine rack before cooking up pork skewers in his kitchen.

8. 8. Roots and Rhythm: Afro-Caribbean Soul

   2026-02-21 · 23m

   Ainsley Harriott explores the roots of Bahamian history while also making a hearty island veggie stew pot and a warm Johnny cake.

9. 9. Flavours of Nassau

   2026-02-28 · 23m

   Ainsley Harriott cooks grouper Nassau-style, has a lesson in 'conch-servation', and heads into his beach kitchen to make rum punch chicken wings.

10. 10. Festival Foods

    2026-03-07

    Ainsley Harriott celebrates the Bahamas' festival spirit, has a fritto misto masterclass with chef Scott Conant and serves up barbecue jerk-spiced chicken.