Series 1

1. Episode 1

2026-01-06 · 47m

Tim and Kandi take a look at how strawberry milkshake is made, help Vicki and Rob from Scarborough tackle their instant noodle addiction, and show us easy recipes that can benefit our health.

2. Episode 2

2026-01-13 · 47m

Prof Tim Spector and Dr Kandi Ejiofor reveal the science behind why biscuits are so moreish and help Nick and Sarah ditch boxed wine. Plus: what's lurking in ultra-processed ham?

3. Episode 3

2026-01-20 · 47m

What chemicals can be found in diet drinks? And what effect does eating wholefoods and cooking nutritious recipes have on our health? (Ep3/4)

4. Episode 4

2026-01-27 · 47m