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30 Minutes to Fitness Weights

Season 1

2009 · 4 episodes

  1. 1. Abs

    2009-01-01 · 12m

    The abs workout portion of 30 Minutes To Fitness Weights.

  2. 2. Back, Legs, Chest

    2009-01-08 · 29m

    The Back, Legs, Chest workout portion of 30 Minutes To Fitness Weights.

  3. 3. Biceps, Triceps, Shoulders

    2009-01-15 · 27m

    The Biceps, Triceps, Shoulders workout portion of 30 Minutes To Fitness Weights.

  4. 4. Cardio

    2009-01-22 · 8m

    The cardio workout portion of 30 Minutes To Fitness Weights.

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