Season 7

1. Episode 1

2018-01-03 · 60m

2. Episode 2

2018-01-10 · 60m

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.

3. Episode 3

2018-01-17 · 60m

4. Episode 4

2018-01-24 · 60m

5. Episode 5

2018-02-14 · 60m

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.

6. Episode 6

2018-02-21 · 60m

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.